Personalized Training Programme

The Personalized Training Programme provides a clear weekly exercise structure based on the information supplied in your fitness questionnaire.

Your programme can be prepared for home or gym use and includes exercise selection, sets, repetitions, rest guidance and a practical tracking sheet.

The programme is intended for general fitness education and does not replace assessment or treatment by a medical or rehabilitation professional.

What is included

• Fitness, routine and equipment questionnaire

• Personalized weekly training schedule

• Home or gym programme option

• Exercise selection and instructions

• Sets, repetitions and rest guidance

• Warm-up and recovery guidance

• Progress-tracking sheet

• One clarification email within seven days of delivery

Customer journey

1. Complete checkout.

2. Receive the fitness questionnaire.

3. Share experience level, schedule and available equipment.

4. Allow 3 to 5 business days for preparation.

5. Receive your digital training programme.

Who it is for

• Adults who want a more structured exercise routine

• Home exercisers or gym members

• Beginners and intermediate customers

• People who want a programme that reflects their available time and equipment