How It Works

Clear Guidance From the Very Beginning

Choose your product, complete checkout and receive clear instructions for accessing your guide or personalized service.

Four Simple Steps

  • Choose Your Product

    Select a digital guide, nutrition plan, training programme or complete coaching.

  • Complete Checkout

    Enter a correct email address because all downloads and instructions are sent by email.

  • Receive Your Guide or Form

    Download guides instantly. For personalized services, complete the questionnaire we send you.

  • Start Your Plan

    Follow your digital guidance and submit progress check-ins where they are included.
Adult checking a personalized fitness plan on a tablet at home

Digital Delivery Made Simple

Digital guides are available after successful payment. Personalized plans are normally delivered within 3 to 5 business days after we receive your completed questionnaire. No physical item is shipped.

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