{"title":"Digital Guides","description":"\u003cp\u003e\u003cspan\u003eDownload practical fitness, nutrition and healthy-living resources that you can access from your phone, tablet or computer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"healthy-habits-starter-guide","title":"Healthy Habits Starter Guide","description":"\u003cp\u003e\u003cspan\u003eThe Healthy Habits Starter Guide is designed for people who want to improve their daily routine without relying on extreme rules or an all-or-nothing approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis downloadable guide helps you identify realistic areas for improvement across movement, hydration, sleep, planning and consistency. It provides a simple structure that can be adapted around different schedules and experience levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse the included worksheets to choose manageable actions, track your routine and reflect on what is working for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat is included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealthy-habit planning framework\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSimple daily movement ideas\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHydration and sleep prompts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly reflection worksheet\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSeven-day habit tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMonthly progress overview\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDownloadable PDF format\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWho it is for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdults who want a simple wellness starting point\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePeople rebuilding consistency after a busy period\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCustomers who prefer flexible guidance rather than strict routines\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBeginners looking for an easy-to-follow digital resource\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDelivery information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYour download link will be displayed after successful checkout and sent to the email address used for your order.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDisclaimer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is provided for general educational and informational purposes. It is not medical advice, diagnosis, treatment or individualized professional guidance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nouriva Fitness","offers":[{"title":"Default Title","offer_id":53900220760429,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/7885\/6045\/files\/ChatGPTImageSep7_2026_06_00_00PM_1.png?v=1788786033"},{"product_id":"sustainable-weight-management-guide","title":"Sustainable Weight Management Guide","description":"\u003cp\u003e\u003cspan\u003eThe Sustainable Weight Management Guide explains practical principles that can support more informed nutrition, movement and lifestyle decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than focusing on extreme restrictions or rapid changes, the guide encourages balanced meal planning, routine awareness, realistic activity and regular reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe included worksheets help you review current habits, identify manageable improvements and create a personal action plan that fits your circumstances.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat is included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBalanced meal-planning principles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePortion-awareness guidance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePractical activity-planning ideas\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHabit and progress tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeekly reflection prompts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCommon weight-management mistakes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDownloadable PDF workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWho it is for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdults looking for general weight-management education\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePeople who want a less restrictive approach\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCustomers who want to understand everyday lifestyle factors\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIndividuals who prefer self-guided digital learning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDelivery information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYour download link will be available after successful checkout and sent to the email address used for your purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDisclaimer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIndividual results vary. This guide does not guarantee weight loss or any health outcome. Consult an appropriately qualified healthcare professional before making significant dietary or exercise changes, particularly if you have a medical condition, take medication, are pregnant or have specific dietary needs.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nouriva Fitness","offers":[{"title":"Default Title","offer_id":53900230361453,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/7885\/6045\/files\/ChatGPTImageSep7_2026_06_05_40PM_1.png?v=1788786361"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/7885\/6045\/collections\/389e266b-371f-490a-9228-952457fb3eda.png?v=1788852542","url":"https:\/\/nourivafitness.com\/collections\/digital-guides.oembed","provider":"Nouriva Fitness","version":"1.0","type":"link"}